목표 1 ㎞ 3 ㎞ 5 ㎞ 10 ㎞ 15 ㎞ 20 ㎞ HALF 25 ㎞ 30 ㎞ 35 ㎞ 40 ㎞ FULL 시간 m:s m:s m:s h:m:s h:m:s h:m:s h:m:s h:m:s h:m:s h:m:s h:m:s h:m 2:30 3:33 10:39 17:46 35:32:00 53:19:00 1:11:05 1:15:00 1:28:52 1:46:38 2:04:25 2:22:11 2:30 2:31 3:34 10:44 17:53 35:47:00 53:40:00 1:11:34 1:15:30 1:29:27 1:47:21 2:05:15 2:23:08 2:31 2:32 3:36 10:48 18:00 36:01:00 54:02:00 1:12:02 1:16:00 1:30:03 1:48:04 2:06:04 2:24:..